ДЫХАНИЕ В РОДАХ. Пошаговое руководство и секреты врача ЛФК -- от теории к упражнениям.

Breathing isn't just a physiological process; it's a powerful tool that can significantly ease labor. In this video, we'll take a closer look at the importance of proper breathing during labor and how it can help you cope with pain and stress. We'll discuss breathing techniques at different points during labor and introduce helpful exercises. The video includes both theoretical information and a workout you can perform at any stage of your pregnancy. Remember that your emotions play a key role in labor. Calmness and confidence will help you navigate this important stage of your life more easily. I'll tell you how to avoid panic and fear, which can intensify pain. ____________ About the author: My name is Olga Mustafayeva, and I'm a physical therapist, physical and rehabilitation medicine specialist, trainer, and author of online training programs for back health and pregnancy. ____________ TG Channel "Pregnancy and Motherhood" https://t.me/MustPregnant Pregnancy Workout Course: https://mustmom.platformax.pro/landin... _____________ In this video, you will: -- Learn about the stages of labor and how to breathe correctly during each stage to ensure a painless, quick, and safe birth for you and your baby. -- Practice different breathing techniques. Timecodes: 00:00 Why preparing for labor is important, how to listen to medical staff's instructions during labor and stay focused. 03:20 How to get through contractions more easily: techniques and secrets. 04:46 The essence of muscle relaxation even in pain. 07:20 Breathing - a tool for pain relief during labor and its catalyst. 07:55 Does massage help? 08:59 The Best Relaxation Tools 10:54 Why You Shouldn't Scream 12:17 How to Breathe While Pushing 15:58 My Course with Workouts (Including Breathing) 17:30 Workout 42:58 Important Tips ____________ My Projects: Workouts for a Healthy Back (Also Suitable for Herniated Discs and Protrusions): http://helpforspine.ru My TG Channel: https://t.me/DocMustafaeva TG Channel "Pregnancy and Motherhood" https://t.me/MustPregnant Workout Course for Pregnant Women: https://mustmom.platformax.pro/landin... My Projects: https://taplink.cc/olgakrasnova ___________________ Subscribe to my channel so you don't miss new videos with useful tips Tips for preparing for childbirth and postpartum recovery! BREATHING DURING LABOR. A step-by-step guide and secrets from a physical therapist -- from theory to exercises.    • ДЫХАНИЕ В РОДАХ. Пошаговое руководство  и ...