Leelo Pole Shape - Tips and tricks to make it work Tutorial by @Elizabeth_bfit

How to get into and out of the Leelo pole shape. The Leelo pole shape is a great one for spin or static pole and will challenge your pole skills and flexibility. You can invert up or descend down to enter this move but for me, personally, I find that a mast head entrance helps me find a more secure contact point when entering this one. But you can also enter directly from an inside leg hang. If you are newer to or still working towards being comfortable with your inside leg hangs I would HIGHLY recommend checking out the link to that tutorial below or at the end of this tutorial video.. The Leelo requires a significant amount of shoulder flexibility for that transition to that overhead grab as well as an ample amount of range of motion in both the hamstrings and adductors, so make sure you stretch out and sufficiently warm up all those crucial elements. Let this be a gentle, or maybe not so gentle reminder to be adding regular flexibility training into your weekly schedule. No? No better time to start then now! Are you finding that flexibility is holding you back in your pole goals? Wish it wasn't such a struggle? Check out the EBFit Flexibility Program and learn more about how to level up your flexibility here: http://elizabethbfit.com/flexibility-... Got Splits? Do you have flexy goals? Movement goals? Balance goals? What are your flexibility goals? Splits? Back bends? Footgrabs? Or general mobility and movement goals? STRUGGLE WITH STAYING MOTIVATED OR CONSISTENT IN YOUR TRAINING OR NOT SURE WHEN AND WHAT TO TRAIN TO REACH YOUR FLEXY GOALS SAFELY? Pole or aerial moves you would like to or need to be more flexible to get into? Do you know how to efficiently work towards those goals and avoid injury? I have something for you! THE EBFIT FLEXIBILITY PROGRAM IS HERE FOR YOU! Take the guess work out of your training with my 12 month flexibility program. Where I will guide you with weekly tutorials towards your splits and/or back bend goals safely and efficiently. Just think of where you could be a year from now if you made a commitment to yourself to start working on your flexibility more consistently and with purpose.... To kick off your flexy commitment to yourself and to learn more about this online program go to: www.elizabethbfit.com/flexibility-training ---------------- For a more in depth break down for inside leg hangs, check out this tutorial for it:    • How to do an Inside Leg Hang - Pole Dancin...   _______________________________________________________________________________________ Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #leelo #elizabethbfit #howtopoledance #poleshape #leghang