Vertical Split Pole Tricks - Tutorial by @Elizabeth_bfit

Here are FIVE vertical split pole tricks. No, you do not need to have a perfectly flat vertical split to try these spreadies to the gods out. But if you're looking for some flexy move inspo, check out this little mash up demo. For more in depth tutorials and break downs of these moves you can find some of them in tutorials on my YouTube channel and even more exclusive tutorials in my online EBFit Polers Program. If your vertical splits are a work in progress or you would like to improve them and any other area of flexibility check out the link below for my online flexibility training program to help you take the guess work out of your training! Are you finding that flexibility is holding you back in your pole goals? Wish it wasn't such a struggle? Check out the EBFit Flexibility Program and learn more about how to level up your flexibility here: http://elizabethbfit.com/flexibility-... Got Splits? Do you have flexy goals? Movement goals? Balance goals? What are your flexibility goals? Splits? Back bends? Footgrabs? Or general mobility and movement goals? STRUGGLE WITH STAYING MOTIVATED OR CONSISTENT IN YOUR TRAINING OR NOT SURE WHEN AND WHAT TO TRAIN TO REACH YOUR FLEXY GOALS SAFELY? Pole or aerial moves you would like to or need to be more flexible to get into? Do you know how to efficiently work towards those goals and avoid injury? I have something for you! THE EBFIT FLEXIBILITY PROGRAM IS HERE FOR YOU! Take the guess work out of your training with my 12 month flexibility program. Where I will guide you with weekly tutorials towards your splits and/or back bend goals safely and efficiently. Just think of where you could be a year from now if you made a commitment to yourself to start working on your flexibility more consistently and with purpose.... To kick off your flexy commitment to yourself and to learn more about this online program go to: www.elizabethbfit.com/flexibility-training ---------------- For a more in depth break down for inside leg hangs, check out this tutorial for it:    • How to do an Inside Leg Hang - Pole Dancin...   _______________________________________________________________________________________ Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #hellbowsplit #verticalsplit #elizabethbfit #howtopoledance #chokersplit #twistedsister #sarahjadesplit #umbrellasplit