Perform 20 Day 4: 20-Minute Arm Workout (with Abs)

DAY 4 of our Perform 20 Workout Challenge: 20-Minute Arm Workout (with abs built into the workout too)! 💪 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥 Want to make this workout 30 minutes? Add a 10-minute cardio and arms burnout, available exclusively for YouTube Members! --    • Perform 20 Day 4 Burnout: Cardio + Arms   ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. And an optional pull up bar (pull up assist bands if needed) and optional box/bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Circuits ✔️3 Moves Per Circuit (stability, strength, power). Super Sets. ✔️Timed Intervals (30/15 for stability + power, 40/15 for strength) ✔️Repeat Each Circuit x 2 Sets 01:30 Warm Up 05:50 Circuit 1️⃣ (Back) Stability: Bird Dog Single Arm Back Row Strength: Pull Ups Power: Wood Chop Sit Up 12:05 Circuit 2️⃣ (Shoulders) Stability: Balance External Rotation + L-Raise Strength: Arnold Press Power: Front Raise + Crossbody Chop 19:00 Circuit 3️⃣ (Chest) Stability: Push Up and Open to T Strength: Dumbbell Chest Press Power: Single Arm Crossbody Pivot + Press 24:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/arm-w... _________________________________________________________ WEEK 1: ▪️Day 1: Full Body -    • Perform 20 Day 1: 20-Minute Full Body (Dum...   ▪️DAY 2: Legs -    • Perform 20 Day 2: 20-Minute Leg Workout (D...   ▪️DAY 3: Abs + Mobility -    • Perform 20 Day 3: 20-Minute Standing Abs (...   ▪️DAY 4: Arms -📍You are here! ▪️DAY 5: Abs + Total Body -    • Perform 20 Day 4: 20-Minute Arm Workout (w...   WEEK 2: ▪️DAY 6: Full Body -    • Perform 20 Day 6: 20-Minute Full Body Stre...   ▪️DAY 7: Legs -    • Perform 20 Day 7: 20-Minute Dumbbell Leg W...   ▪️DAY 8: Core + Mobility -    • Perform 20 Day 8: 20-Minute Total Core (wi...   ▪️DAY 9: Arms -    • Perform 20 Day 9: 20-Minute Dumbbell Arm W...   ▪️DAY 10: Full Body -    • Perform 20 Day 10: 20-Minute Full Body Str...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #armexercises #upperbodyworkout