Perform 20 Day 8: 20-Minute Total Core (with Weights)

DAY 8 of our Perform 20 Workout Challenge: 20-Minute Total Core with Weights -- build a strong, functional core 🔥 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥Want to make this workout 30 minutes? Add a 10-minute burnout, available exclusively for YouTube Members! --    • Perform 20 Day 8 Burnout: Dumbbell Abs   ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Ab Circuits (standing abs, plank abs, mat abs) ✔️ 3 Moves Per Circuit (2 ab exercises, 1 mobility exercise) ✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets 01:15 Warm Up 07:25 Circuit 1️⃣ Abs: Uneven Squat Thruster + Rack + Single Leg Crunch Abs: Step Through Dumbbell Chop Mobility: Jefferson Curl + Squat Pry with Dumbbell 12:10 Circuit 2️⃣ Abs: Uneven Front/Back Plank Drags Abs: Weighted Side Plank Hip Lifts Mobility: Forearm Dolphin Plank to Prone Back Fly 17:45 Circuit 3️⃣ Abs: ½ Turkish Get Up Abs: 4 Flutter Kicks + 4 Second V-Sit Mobility: Clamshell Diagonal Reach Set Down 23:00 Bonus: Pull Up High Knees (20 Reps) 23:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/core-... _________________________________________________________ WEEK 1: ▪️Day 1: Full Body -    • Perform 20 Day 1: 20-Minute Full Body (Dum...   ▪️DAY 2: Legs -    • Perform 20 Day 2: 20-Minute Leg Workout (D...   ▪️DAY 3: Abs + Mobility -    • Perform 20 Day 3: 20-Minute Standing Abs (...   ▪️DAY 4: Arms -    • Perform 20 Day 4: 20-Minute Arm Workout (w...   ▪️DAY 5: Abs + Total Body -    • Perform 20 Day 4: 20-Minute Arm Workout (w...   WEEK 2: ▪️DAY 6: Full Body -    • Perform 20 Day 6: 20-Minute Full Body Stre...   ▪️DAY 7: Legs -    • Perform 20 Day 7: 20-Minute Dumbbell Leg W...   ▪️DAY 8: Core + Mobility - 📍You are here! ▪️DAY 9: Arms -    • Perform 20 Day 9: 20-Minute Dumbbell Arm W...   ▪️DAY 10: Full Body -    • Perform 20 Day 10: 20-Minute Full Body Str...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #coreworkout #abworkout #mobility