Full Athletic Workout | Day 2 (This Is How Olympic Athletes Actually Train)

30-Day Full Body Reset(free pdf) https://floodfitness.com/30dayfullbod... Get structure, transform your physique and maximize your full potential with my training app https://floodfitness.com/ 350+ Workouts | 12 Week Programs | Premium Nutrition Tracking Just another day in the process. I am currently following a High/Low/High training split, and today was a "Low" intensity day. In this video, I take you behind the scenes of my training to show you exactly how Olympic-level athletes build conditioning. I break down the session into four distinct phases to maximize performance and recovery: Warm-up: Priming the nervous system for movement. Running Workout: Focusing on improving aerobic endurance and recovering my body from the day before. Weight Circuit: Targeted movements for functional strength and muscular endurance. Core Circuit: Building the foundation for total-body power. This is true athletic conditioning. It’s about moving with purpose to reach peak performance. Join the Journey If you’re serious about achieving your true physical potential; Subscribe and turn on notifications so you don't miss the next video. 00:00 Preview 00:28 The drive to the workout 07:00 The Running workout 19:09 The drive to the gym(inspiration) 21:15 Gym 44:04 The drive home(recap) Follow me on Instagram! https://www.instagram.com/jackfloood/... Follow me on Tik Tok:   / jackfloood   Sub count: 7101