【中高年】5つのポイントで進む感覚を掴もう!平泳ぎが得意になるツボを解説!
Want to improve your swimming speed? This YouTube channel is for those who want to master beautiful swimming techniques! Improve quickly and surprise your friends! Click here for a trial swimming lesson: ↓↓↓ https://swan20180601.com/swimming/ [Lesson Schedule] Every Monday/Saturday/Sunday [Venue] Kyoto Aquarina [50m Freestyle Women's] Progression of Students' Best Times ① S-chan (Elementary School 3rd-4th Grade) ⭐︎2024⭐︎ October: 32.9 seconds November: 32.1 seconds ⭐︎2025⭐︎ February: 31.9 seconds July: 30.8 seconds September: 30.3 seconds December: 30.0 seconds (0.1 seconds before JO) ⭐︎2026⭐︎ January: 29.5 seconds (JO qualifying) Age 10 ② K-chan (Elementary School 1st-4th Grade) ☆6 years old☆ 6 months: 1 minute 11 seconds ☆7 years old☆ 2 months: 43.2 seconds 6 months: 41.0 seconds 9 months 36.9 seconds 10 months 36.5 seconds ☆8 years old☆ 1 month 34.9 seconds 3 months 34.0 seconds 8 months 32.9 seconds 9 months 32.5 seconds 10 months 32.2 seconds 11 months 32.0 seconds ☆9 years old☆ 1 month 31.7 seconds 2 months 31.21 seconds (0.01 seconds away from JO) 5 months 30.98 seconds (JO qualified) 9 years old #Swimming #Breaststroke
![[Core Strength] Smooth your rolling motion to reach the water further away! Mastering this techni...](https://i.ytimg.com/vi/Kmh6wZm8K04/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCsT1_AAXoahVVNEl1wV3fbYhwfbA)
[Core Strength] Smooth your rolling motion to reach the water further away! Mastering this techni...
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[Middle-aged and older] Breathe every stroke to make your butterfly easier! Master a smoother swim!
![[Seniors] Master the Dolphin Kick Easily by Understanding the Basics!](https://i.ytimg.com/vi/2MecwYqZZeo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhJItCdp4G0T0Z5xqddMLVhKoLfw)
[Seniors] Master the Dolphin Kick Easily by Understanding the Basics!

Freestyle was hard until I learned this
![[Training Commentary] Reviewing the dives for 50m, 100m, and 200m breaststroke!](https://i.ytimg.com/vi/6rgtN8Nbv1g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLU8GSmQ_zmHPRkxMAhKNpe2JqUA)
[Training Commentary] Reviewing the dives for 50m, 100m, and 200m breaststroke!
![[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!](https://i.ytimg.com/vi/86Dgu8Hh730/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFpWy8XdwrB-SJMSf9IQt_M1pZuQ)
[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!
![[Dolphin Kick] Practice how to move forward!](https://i.ytimg.com/vi/X2t1unyZGmo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVxwgNxns8PrptJnfqPfyFIYOf8g)
[Dolphin Kick] Practice how to move forward!
![[Breaststroke] Make your breaststroke kick "concrete"](https://i.ytimg.com/vi/Pytvt5hWamA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCPVYW5PloIPWGLR1PxK2oRLa4S1A)
[Breaststroke] Make your breaststroke kick "concrete"
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[Kick] Key Tips for Those Who Struggle—Master a Faster Kick Than Anyone Else!
![#45 [Special Episode: Part 3] Masami Tanaka Gives Hands-on Breaststroke Coaching! Yayoi Matsumoto...](https://i.ytimg.com/vi/oZ0dgHjGNQw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHOPtu1kU22gOFZMx4GutoMq5n2Q)
#45 [Special Episode: Part 3] Masami Tanaka Gives Hands-on Breaststroke Coaching! Yayoi Matsumoto...
![[Update now] The difference between the "old breaststroke" and the "modern breaststroke"](https://i.ytimg.com/vi/aYHnBgze96c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLADY-cwCrW01W9KdTO_QOCJ4Ndd8g)
[Update now] The difference between the "old breaststroke" and the "modern breaststroke"

Why is it so hard to correct your swimming form? Unraveling the "ideal vs. current situation" usi...
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[Beginner] 7 Points for a Smoother Kick! Just Change This One Thing to Increase Your Speed!

Swim Breaststroke Easier | 4 Mistakes to Avoid
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[Seniors] Unlock the Secrets to Mastering the Kickboard Kick! Start Now!

【総集編】背泳ぎ速く泳ぐ7つのコツ
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#44 [On-site coverage] Ryo Tateishi's serious coaching! The former Japanese national team member ...

40 Brutal Truths I Wish I Knew Before I Started Swimming

Which of the 3 Kick Patterns is Best? #2370

