【シニア】板キックが得意に変わるノウハウを公開!今から始めよう!
Want to improve your swimming speed? This YouTube channel is for those who want to master beautiful swimming techniques! Improve quickly and surprise your friends! Click here for a trial swimming lesson: ↓↓↓ https://swan20180601.com/swimming/ [Lesson Schedule] Every Monday/Saturday/Sunday [Venue] Kyoto Aquarina [50m Freestyle Women's] Progression of Students' Best Times ① S-chan (Elementary School 3rd-4th Grade) ⭐︎2024⭐︎ October: 32.9 seconds November: 32.1 seconds ⭐︎2025⭐︎ February: 31.9 seconds July: 30.8 seconds September: 30.3 seconds December: 30.0 seconds (0.1 seconds before JO) ⭐︎2026⭐︎ January: 29.5 seconds (JO qualifying) Age 10 ② K-chan (Elementary School 1st-4th Grade) ☆6 years old☆ 6 months: 1 minute 11 seconds ☆7 years old☆ 2 months: 43.2 seconds 6 months: 41.0 seconds 9 months 36.9 seconds 10 months 36.5 seconds ☆8 years old☆ 1 month 34.9 seconds 3 months 34.0 seconds 8 months 32.9 seconds 9 months 32.5 seconds 10 months 32.2 seconds 11 months 32.0 seconds ☆9 years old☆ 1 month 31.7 seconds 2 months 31.21 seconds (0.01 seconds before JO) 5 months 30.98 seconds (JO qualified) 9 years old #Swimming #SwimmingPlatform #Kickboard
![[Beginner] 7 Points for a Smoother Kick! Just Change This One Thing to Increase Your Speed!](https://i.ytimg.com/vi/6LKpE4yex-E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCZq85a0UTobLX0AkdcidDF0Lw26A)
[Beginner] 7 Points for a Smoother Kick! Just Change This One Thing to Increase Your Speed!
![[Middle-aged and older] Breathe every stroke to make your butterfly easier! Master a smoother swim!](https://i.ytimg.com/vi/tySOw-tl-Hc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCGVSXq50QUMAlbKIcoinq5MCSdnA)
[Middle-aged and older] Breathe every stroke to make your butterfly easier! Master a smoother swim!

#007〜010-ver001/ボビングまとめ
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
![[Training Commentary] Reviewing the dives for 50m, 100m, and 200m breaststroke!](https://i.ytimg.com/vi/6rgtN8Nbv1g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLU8GSmQ_zmHPRkxMAhKNpe2JqUA)
[Training Commentary] Reviewing the dives for 50m, 100m, and 200m breaststroke!
![[Seniors] Butterfly Swimming Made Easy! Learn the Correct Hand Positioning!](https://i.ytimg.com/vi/qe6gJM4j0xM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBuPSgz588oC2ksP8rpg0H8CjQodA)
[Seniors] Butterfly Swimming Made Easy! Learn the Correct Hand Positioning!

Freestyle was hard until I learned this
![[In-depth Explanation] The Perfect Guide to Building a Body That Allows You to Swim as You Want [...](https://i.ytimg.com/vi/JVmF6saM9M0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSBv1WL3ygNyEikShnml-OYPgIlg)
[In-depth Explanation] The Perfect Guide to Building a Body That Allows You to Swim as You Want [...
![[Senior] Techniques for grabbing the water from afar! Elegant swimming is determined by these poi...](https://i.ytimg.com/vi/tfE9qTpQ_vU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAS_Ex276CJx8IfUsvaXCUh6lXEaQ)
[Senior] Techniques for grabbing the water from afar! Elegant swimming is determined by these poi...
![[Change Your Approach to Freestyle] The Faster You Are, The More You Focus on Your "Center of Gra...](https://i.ytimg.com/vi/Ukwr7kK5HrE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAxwyhwM0RYat8Z0fmbfOsZha26xw)
[Change Your Approach to Freestyle] The Faster You Are, The More You Focus on Your "Center of Gra...
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[Update now] The difference between the "old breaststroke" and the "modern breaststroke"
![[Seniors] Complete the butterfly stroke with your imagination! Master it in 5 steps!](https://i.ytimg.com/vi/Uu9bDqgoisA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAzn46cIOGcnlxnabN9h9EeF8spiw)
[Seniors] Complete the butterfly stroke with your imagination! Master it in 5 steps!
![[Underwater Footage] 2 Tips to Master the Dolphin Kick: A Detailed Visual Guide](https://i.ytimg.com/vi/8RAQretkGu8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfyFkbu1-kQZDOi5VZiRx57V9NQA)
[Underwater Footage] 2 Tips to Master the Dolphin Kick: A Detailed Visual Guide
![[Most Important] Key Points for Backstroke Kick #2375](https://i.ytimg.com/vi/7WZFi6fMTho/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBhMccxd1rYH1pwaZtd1d-w9OoQwA)
[Most Important] Key Points for Backstroke Kick #2375

The Fastest Way to Stop Sinking Legs in Swimming
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[Middle-Aged & Seniors] Master Breaststroke with 5 Key Tips! Learn the Secret to Improving Your S...

Butterfly Swimming Drill to Improve Your Start!
![[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!](https://i.ytimg.com/vi/86Dgu8Hh730/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFpWy8XdwrB-SJMSf9IQt_M1pZuQ)
[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!
![[Seniors] Master the Dolphin Kick Easily by Understanding the Basics!](https://i.ytimg.com/vi/2MecwYqZZeo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhJItCdp4G0T0Z5xqddMLVhKoLfw)
[Seniors] Master the Dolphin Kick Easily by Understanding the Basics!
![[Seniors] Techniques to Glide Further with One Stroke! Key Points to Swim Freestyle Effortlessly!](https://i.ytimg.com/vi/0ljQr-x8SP8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZcxXDHpgPhKcaShA5DOV_SHlhfA)
