Smoked, Fermented & Foraged: The Story of Garo Cuisine

In the Garo Hills of Meghalaya, food traditions continue to reflect a way of life shaped by available resources, seasonal produce, and minimal processing. Characterised by alkaline preparations, simple seasoning and the use of smoked or fermented ingredients, Garo cuisine remains deeply tied to everyday life and ecological knowledge in the region. This practice was documented as part of The Great Himalayan Exploration – Edition 2. Subscribe to the channel and follow along for continued coverage from Royal Enfield Social Mission. IG: @royalenfieldsocialmission #GaroCuisine #Meghalaya #GaroHills #FoodTraditions #IndigenousCuisine #RoyalEnfield #UNESCO