PIE CAVO + 💪 EJERCICIOS para mejorar su funcionalidad

🦶 Do you notice that your foot is very arched? 🤔 Do you often experience discomfort in your ankles, the soles of your feet, or even your back... and you don't know why? You may have pes cavus, a type of foot that often goes unnoticed but can significantly affect the way you move. 0:42 Pes cavus and its characteristics 3:03 Consequences of Pes cavus 6:26 Pes cavus exercises 6:40 1st exercise 7:51 2nd exercise 8:30 3rd exercise 9:32 4th exercise 10:38 5th exercise 🎙️ In this video, I explain in a simple way: ✅ What exactly is pes cavus? ⚠️ What consequences can it have if we don't address it 💪 And most importantly... I teach you 5 practical and safe exercises to improve your foot's functionality right away. I work every day with people who come to my office with pain they've been carrying for years... and in many cases, pes cavus is behind it all. This video isn't just for you to understand your body: ✨ It's for you to learn how to take better care of it. Thank you for being here, for trusting me, and for continuing to learn with me. See you in the video. 🙌 If you'd like to contact me, you can find me at: Instagram: Personal: https://www.instagram.com/dr_enriqueg... Clinic: https://www.instagram.com/clinicapodi... Facebook: Personal:   / enriquegarciaru   Clinic:   / clinicapodiafysmalaga   Website: https://clinicapodiafys.es/contacto See you next week! And above all... STEP FIRMLY AND LEAVE A MARK. #clutchfoot #clutchfootexercises #clutchfootconsequences #pronation #tibial #tibialinjury #lateralinstability