更年期障害の改善や生理痛の緩和につながる骨盤調整のヨガ17分

This video presents a yoga lesson that is effective in relieving menopausal symptoms. It focuses on getting the pelvis to move properly. 0:00 Opening Talk 0:53 Thigh Training Michael 1:56 Pelvic anterior and posterior tilt training 2:56 Frog-Legged Cat and Cow Poses 4:06 Cat's feet up pose Hip training 4:48 Cat's Tail Pose Up and Down Version 5:21 High Lunge Pose 6:31 Lizard stretch to Hanuman stretch 9:58 Iguana plank pose (PNF) 10:34 Iguana Pose 12:09 Dreaming Pose 12:22 Cat pose with hair back 12:43 Camel pose with one hand raised 13:57 Rabbit Pose (Hundred Senses of the Crucible) 15:02 Pearl shell pose 16:00 Leg spreading pose 17:14 Brain stem stimulation 17:34 Ending talk Real face-to-face yoga workshop for online members only will be held in Umeda, Osaka on Saturday, 7/9/2022. Click here to join JapanESEYOGA's very popular class live! Online School https://japan-yoga.or.jp/online-studio/ For daily yoga live, please visit @japaneseyoga_village   / japaneseyoga_village   Free 45 minute yoga video on line! https://page.line.me/rar8794z?openQrM... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book Secrets of One Leg Stand https://amzn.to/34rpluB For job requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- ■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ For those who want to work in yoga Health Daikoku Corporation HP: http://kenko-ohkoku.jp/ Translated with www.DeepL.com/Translator (free version)