激しくないのに全身運動！これ１本で身体の歪み調整やダイエットに効果的！代謝を上げる太ももをしっかりと鍛え、バランス感覚向上、インナーマッスル体幹力と柔軟性を高めるヨガ

This lesson is designed to move the muscles and joints around the thighs and legs. It is recommended for weight loss, and by stretching the sides of the body properly, it is expected to improve the functioning of the inner muscles. It is important to use the whole body in a balanced manner, not just one part of it. I hope you will enjoy this lesson while being aware of that balance and improve your body's performance. 0:00 Up and Down in Seiza 0:55 Pelvic Adjustment 1:58 Cat Stretch Pose (One Handed) 3:38 Bamboo Pose 5:25 Side Plank 6:30 Ananta Snakes 7:18 Body Side Stretch Pose 8:10 Pelvic Reset Pose 11:12 Downward Facing Dog Pose 12:31 Dancing Shiva Pose 13:29 Eagle Pose 16:49 Gusshi Forward Bend Pose 18:19 Ending talk For a list of back issues of Yoga Every Day at Night, click here.    • ジャパニーズヨガファミリー夜ヨガ   Click here for back issues of Daily Morning Yoga    • ジャパニーズヨガファミリー毎日朝ヨガ   Click here for the Daily Yoga Calendar https://japan-yoga.or.jp/japaneseyoga... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book: The Secret of Standing on One Leg https://amzn.to/34rpluB Online studio where you can learn to improve your mental and physical health! Online Studio https://japan-yoga.or.jp/online-studio/ LINE@ to receive the latest information https://page.line.me/rar8794z?openQrM... For work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official Blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ For those who want to work in yoga HP: http://kenko-ohkoku.jp/ Translated with www.DeepL.com/Translator (free version)