寒くて外に行けなくても快適な室内で自分のペースで運動不足を解消できるお家ウォーキング

Membership here    / @yobouflamingo   [Video Content] As the weather gets colder, many seniors find it difficult to go outside and exercise. This time, I'll introduce a workout routine that allows you to breathe well and safely, without straining yourself. You can move your body and feel refreshed in the comfort of your own home without having to force yourself to walk outside, so why not join me for a walk at home? You can even do it while sitting. (If you have an injury or illness, consult a doctor before proceeding. Improvement and progression may vary from person to person.) Chapters (Table of Contents) 0:00 Start of Exercise 5:37 Cool-Down 15:50 Review 16:45 Introduction to Related Videos [Book Details] ○ Books on walking are available here http://www.amazon.co.jp/dp/4471032682 ○ Books on stretching are available here https://amzn.asia/d/7GBYUB5 (Amazon) https://books.rakuten.co.jp/rb/177940... (Rakuten) [Related Videos] ○ Top 3 Muscles to Strengthen Now, as They Can Rapidly Weaken Your Legs and Back, and Exercises to Strengthen Them    • 足腰を一気に弱らせてしまう今から鍛えて欲しい筋肉ベスト3と強化する為のトレーニング   ○ [For Seniors] Resolve Declining Physical Strength. 3-Minute At-Home Exercises (with Cool-Down Stretching)    • 【高齢者向け】体力の衰えを解決。お家で出来る3分エクササイズ（クールダウンのストレッ...   ○ [Only Benefits] 10-Minute At-Home Walking: Increase Your Blood Flow, Fat, and Stress While Staying at Home    • 【メリットしかない】家にいても体力血流が上がり脂肪やストレス軽減が10分で得られるお...   ○ [Strengthen Your Bones at Any Age] 3 Easy At-Home Exercises to Effectively Increase Bone Density and Build Strong Legs and Hips for Long-Term Walking    • 【何歳からでも骨を強化】骨の密度を効果的に高め、骨折無くいつまでも歩き続けられる強い...   ○ Back Muscle Training    • 【シニア向けトレーニング】背筋を鍛えてないと腰痛を招く。上半身を支える背筋トレーニング。   [Flamingo LINE Stickers] New Flamingo care prevention stickers have been released. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest Station: Zoshiki Station, Keikyu Line Comment: While working in hospitals and home rehabilitation centers, contributing to the return to home and reintegration into society, many people told me, "If only I had received your guidance before I got sick, I would have stayed healthy." I decided to open a community-based dementia prevention class, hoping to share the essential exercise methods and dementia prevention tips I learned before illness struck. In the future, Japan will see a super-aging society with a population of 100-year-olds, and seniors will struggle if they can't take care of themselves. Therefore, I am spreading awareness of the importance of prevention. [Shop Overview] Our rehabilitation therapists provide necessary exercise and dementia prevention instruction before illness strikes, aiming to help people achieve lifelong health. As experts in body mechanics, I will teach you how to train the muscles necessary to prevent falls. I also offer effective dementia prevention methods using medically-backed brain training that activates cognitive functions such as memory, language, calculation, comprehension/judgment, and thinking. [Timer provided] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo Social Media] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #MuscleTrainingForTheElderly