【60-70歳向け】疲れ知らずの強い体を作る足腰の筋トレと全身のストレッチとクールダウンの1日分の運動

Join our membership here 😊    / @yobouflamingo   [Video Content] Many people are experiencing age-related problems such as feeling easily tired and having lost strength. Exercise is essential to combat aging, and this video introduces strength training to strengthen your body, stretching to increase flexibility, and cool-down exercises to prevent fatigue. Your body will feel lighter and easier to move, so please give it a try. (If you have an injury or illness, please consult your doctor before starting. Individual results may vary.) Chapter (Table of Contents) 0:00 Opening 1:37 Exercise Start: Full Body Stretch Start 9:09 Review 10:40 Introduction to Related Videos 【Book/DVD Details】 ○ DVD here https://www.amazon.co.jp/dp/B0GLQKSQ1N ○ Walking Book here http://www.amazon.co.jp/dp/4471032682 ○ Stretching Book here https://amzn.asia/d/7GBYUB5 (Amazon) https://books.rakuten.co.jp/rb/177940... (Rakuten) 【Related Videos】 ○ Ankle flexibility exercises    • 【歩き易くする】高齢者に多い硬い足首をほぐし、足首の動きを向上させる椅子ストレッチ   ○ Toe muscle training    • 【足指機能UP】年齢と共に足指のパワーや動きが悪くなり冷えやすい足指をとことん鍛える...   ○ Glute muscle training    • 【お尻が垂れる】意識しないと衰える姿勢バランス歩行維持に欠かせな臀筋を徹底トレーニン...   ○ Neck stretches    • 【脳に栄養巡る】首や肩甲骨のポンプ作用で脳への脳血流量を高め老廃物を流して脳を若返え...   ○ Home walking    • 悪天候でもしっかり体力がアップ出来てスッキリ汗が流れるシニア向けの室内ウォーキング（...   ○ Walking with Cog for improved physical fitness and cognitive function    • 【コグニサイズ】お家の中でも有酸素運動が出来て体力と認知機能が同時に強化出来るコグニ...   [Flamingo LINE Stickers] We've released new flamingo stickers for elderly care prevention. Please feel free to use them. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor and Manager Shop Name: Dementia and Fall Prevention Classroom Flamingo Address: 1F Miyata Building, 2-28-14 Nakasato, Ota-ku, Tokyo Nearest Station: Zoshiki Station, Keikyu Line Comment: While working in hospitals and home-visit rehabilitation, contributing to home and social reintegration, I received many comments from people saying, "If I had received your guidance before getting sick, I could have stayed healthy." Wanting to share the necessary exercise methods and dementia prevention techniques before illness strikes, I opened a prevention classroom in the community. In the future, Japan will become a centenarian society and a super-aging society, where the elderly will struggle if they cannot take care of themselves. Therefore, I am expanding activities to convey the importance of prevention. [Shop Overview] Rehabilitation specialists provide guidance on necessary exercises and dementia prevention before illness strikes, aiming for lifelong health for everyone. As a professional in the mechanics of the human body, I will teach you how to train the muscles necessary to prevent falls. Furthermore, I offer effective dementia prevention through medically-backed brain training that engages cognitive functions such as memory, language skills, calculation skills, comprehension/judgment, and thinking skills. [Timer provided by] Easter Eggs Workout Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo SNS] Homepage: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #SeniorWorkout