【70代女性が成功】1万歩歩くより！椅子に座ったまま6分足踏みで下腹が凹む

Mind and Body Health Club Website https://www.shinshinkenkou.com "First-Time Special Offer" Application Form https://www.shinshinkenkou.com/apply ---------------------------------------- ＼Official LINE Account Launched／ Latest Information & Free Individual Consultation on Health and Muscle Training ▼Add as a Friend Here https://line.me/R/ti/p/%40232ooqsx ---------------------------------------- Mind and Body Health Trainer Online School https://www.shinshinkenkou.com/traine... ---------------------------------------- The Mind and Body Health Club aims to contribute to creating a society where healthy middle-aged and elderly people abound, filled with smiles and laughter. Through muscle training, we support middle-aged and elderly individuals in overcoming physical and muscle weakness, enabling them to "extend their active lifespan, walk on their own two feet, and live healthy and independent lives." To ensure that anyone can continue their fitness journey comfortably and sustainably, our "Mind-Body Health Trainers," who are personal trainers, provide one-on-one guidance, creating and offering personalized strength training and nutrition programs that address three aspects: "mind," "body," and "environment." To achieve this, we operate a "Mind-Body Health Trainer" training school and actively work to cultivate and support competent personal trainers. Performer Information Masato Edamitsu   / edamitsumasato     / pedamitsu   President and CEO, Personal Trainer Japan Co., Ltd. Owner of Mind-Body Health Club, Japan's first personal training gym specializing in middle-aged and elderly individuals Chief Executive Officer of Mind-Body Health Trainer Training School, Representative Director of the All Japan Mind-Body Health Association With 20 years of experience as a personal trainer specializing in middle-aged and elderly individuals, he has provided over 30,000 training sessions, using strength training to prevent and improve lifestyle-related diseases, spinal stenosis, frozen shoulder, depression, and other conditions. In 2007, she won the Weekend Entrepreneurship Award, and after 14 years of experience, in 2013, she opened Japan's first personal training gym specializing in middle-aged and elderly people, Shinshin Kenko Club, in Yotsuya. She built a community-based recurring revenue business model and opened a Shinshin Kenko Trainer Training School in Tokyo to cultivate personal trainers with high customer retention rates, and has currently produced approximately 60 trainers. In 2017, she began nationwide franchise expansion, opening the Takatsuki store in Osaka Prefecture as the first FC store in July of the same year, followed by the Yokohama Motomachi store, Azamino store, and Shinjuku Gyoen store in 2018, the Aeon Nishiarai store in January 2019, and the Aeon Shonan Chigasaki store in January 2020. In November 2017, she made her debut as an author with the publication of her first book, "Haihai Exercise," an exercise book for middle-aged and elderly people that can be easily and comfortably done at home. His second book, "Senior Muscle Training," published in August 2019, is a textbook on muscle training to support the daily lives of seniors. His third book, aimed at men in their 40s and 50s, is titled "The Easiest Way in the World to Get a T-Shirt-Facing Upper Body." #health #stretching #diet