30 MIN Full Body Workout #24 No Repeat | Cardio + Strength Dumbbells | at HOME Fat Burner

Intervals of Strength & Cardio to tone and sculpt your body. Rev your metabolism with bursts of cardio and compound strength moves. There are 4 Blocks that make up this full body no repeat workout. Complete each block of 3 movements, working for 35 seconds and resting for 10 seconds. You will burn some serious fat with this combo of strength moves and cardio. THE WORKOUT 4 BLOCKS | 3 MOVES | 35 W 10 R | 3 ROUNDS 00:00 Intro 00:47 Warm Up 03:37 Block 1 10:54 Block 2 18:06 Block 3 25:19 Block 4 32:18 Cooldown ♥ LINKS ♥ Longer Workouts No Commercials Join my Membership site LIVE and VOD Library: https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl... PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle