30 Minute Metabolic Workout Over 40 | Burn Fat Fast!

30-minute metabolic workout for women over 40 — high-intensity circuits to burn fat, build strength and rev up your metabolism. ✅ 3 circuits completed 2x through, 30 secs work / 10 secs rest ✅ Strength + conditioning blend to torch calories ✅ Tabata core finisher to seal the deal ✅ Burn around 275 calories in 30 minutes __________________________________________________ 🏋️ EQUIPMENT NEEDED Dumbbells (variety of weights) Exercise mat 🕒 FORMAT + CALORIES 3 Circuits x 2 rounds | 30 secs work / 10 secs rest + Tabata finisher 🔥 Burn around 275 calories *Calories burned vary depending on body composition, intensity and fitness level. 📺 WATCH SETTING HIIT / Metabolic Conditioning ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT I used 7kg/15lbs and 10kg/22lbs — go lighter or heavier based on your level. Circuit 1 1️⃣ DB Suitcase Squats to Curl 2️⃣ Lateral Lunge Touchdowns 3️⃣ Switch Row 4️⃣ Sprawl Front Kick 5️⃣ Fwd to Back Jump Lunge 6️⃣ In & Out Abs Circuit 2 1️⃣ 1 1/2 Stiff Leg Deadlift 2️⃣ Goblet Reverse Lunge 3️⃣ Alt DB Swings 4️⃣ 2 Pushups + 2 Jump Squats 5️⃣ X Body Mt Climbers 6️⃣ Toe Touches Circuit 3 1️⃣ Double Pulse Thrusters 2️⃣ Renegade Row 3️⃣ Clean & Press 4️⃣ Squat Hop Thrust 5️⃣ Crab Toe Touches 6️⃣ Alt Side to Side Burpee Tabata Finisher 1️⃣ X Body Crunch 2️⃣ Side Plank Hip Dips 3️⃣ Side Plank Hip Dips 4️⃣ Plank Jack ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Join my Inner Circle, ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://mailchi.mp/garagefitnessgirl/... 📋 STRONG RESET PLAYLIST →    • Strong Reset   📅 Free Strong Reset calendar → [STRONG RESET FREE CALENDAR LINK] 💪 Premium Strong Reset plan ($17) — log your weights, tick off every session, add notes and tap straight to each workout → https://buymeacoffee.com/pennyb/e/549800 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND 🛒 Amazon Storefront → https://a.co/d/0i9b5lsD Disclosure: As an Amazon Associate I earn from qualifying purchases. This means I may earn a commission when you purchase through my links, at no additional cost to you. 🎵 MUSIC https://www.epidemicsound.com/referra... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED ▶️ YouTube:    / pennybarnshaw   📸 Instagram:   / garagefitnessgirl   🌐 Website: https://www.garagefitnessgirl.com 💪 Inner Circle:    / @garagefitnessgirl   👉 Drop a comment — what's your favourite fat-burning finisher? Questions or business enquiries? 📧 [email protected] DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. #metabolicworkout #fitover40 #garagefitnessgirl #hiitworkout #womenover40 #homeworkout #dumbbellworkout