33 MIN Full Body #28 | Tabata Strength | Lose Fat Gain Muscle

We are going to hit the upper body, lower body, and abs Tabata style! We will be working for 20 seconds and resting for 10. 2 rounds of each move and then switching moves! Maintain a peppy pace while being mindful of your form as you move. Let's GO! Tabata is a form of high-intensity training that focuses on exerting maximum effort for a minimal amount of time Adding Tabata workouts to your fitness routine is an optimal way to lose fat and gain muscle at the same time, which is the healthiest form of weight loss or weight management. THE WORKOUT 7 BLOCKS | 2 MOVES | 20 SEC WORK | 10 REST | 4 MIN EA BLOCK BLOCK 1 Lateral Lunge with DB Halo Reverse Fly + Thread Under BLOCK 2 Lunge + Snatch Triceps Push-Up + Knee Drive BLOCK 3 DB Slam Thruster + Curl BLOCK 4 Chest Press + Flutter Legs Forearm Plank + Hamstring Curl BLOCK 5 Mini Band Shuffle Core - Bicycle BLOCK 6 Squat+Curl+Press Crunch Up + Extend Out BLOCK 7 Alternate Back Lunges + Side Raise & Front Fly Moving Plank Sprinters One Arm Plank Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Contribute to this channel so we can upgrade and keep you healthy and happy with MORE free workouts! PayPal https://www.paypal.com/donate/?cmd=_s... Venmo https://www.venmo.com/Michelle-Briehler Please let me know if you have any questions. THANK YOU! ✌ __________________________________________________________________ CONNECT & FOLLOW ME: Instagram:   / michellebri.  . Facebook:   / michellebrie.  . PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here https://www.youtube.com/channel/UC-oO... #athomeworkout #withme Can't tell you how much I love sharing my passion for fitness and health with you! I know quality content is what you want, so with your help let's make this channel even better!! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Share this workout with your friends to see how much they love it too! Thanks for watching! ❤ Michelle + Crew _________________________________________________________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.