PILATES in GRAVIDANZA | Pavimento Pelvico: Rinforzo e Rilassamento con Fitball 20 Minuti

Hello everyone! In this Pregnancy Pilates class, we'll use the Fitball to perform a targeted pelvic floor workout, suitable for all trimesters, especially the third trimester. The exercises are gentle, controlled, and designed to guide you safely and consciously through this special phase, helping you strengthen and increase awareness of your pelvic floor, improve your posture, and promote deep relaxation (always consult your doctor). The pelvic floor is one of the most important muscle groups during pregnancy and childbirth: training it with the Fitball allows you to work gently and effectively, supporting your changing body and preparing you for childbirth and postpartum recovery. 🤰✨ In this class, we'll work on: ✅ Pelvic Floor — targeted exercises with the Fitball to strengthen and increase awareness of this key area ✅ Posture and Stability — to support the back and pelvis in the third trimester ✅ Breathing — breathing techniques to connect with your body and promote relaxation ✅ Mobility and Stretching — gentle sequences to release tension and move with ease 👉 Level: Suitable for all trimesters, with a focus on the third trimester (subject to medical advice) If you enjoyed the video, leave a like, subscribe to the channel, and activate the 🔔 bell so you don't miss upcoming Pilates classes dedicated to pregnancy, posture, and well-being! If you need more information or would like a personalized consultation, write to me at 📧 [email protected]