PILATES in GRAVIDANZA | Stretching Dolce per Schiena e Anche (12 min)

Hello everyone! In this class, I'll guide you through a sequence of stretching exercises for the back and hips, designed to provide relief and relaxation during pregnancy. Through gentle, controlled movements, we'll release tension in the lower back and pelvic area, improving posture and promoting a sense of overall well-being. It's an ideal practice for those who want to stay active safely and mindfully, listening to their body and its changes. 🤰✨ 👉 Duration: 12 minutes 👉 Level: Suitable for all stages of pregnancy (subject to medical advice). Take this moment for yourself: breathe, move gently, and let your body regain balance and lightness. 💚 If you enjoyed the class, subscribe to the channel and tell me how you felt afterward! If you need information or would like a personalized consultation, write to me at 📧 [email protected] #pilatespregnancy #pregnancystretching #backpainrelief #stretching