Упражнения для грудного отдела | Целебное Прикосновение

We've put together a few simple movements that are easy to perform while lying down. They're based on breathing through the gentle resistance of a resistance band, gentle stretches of the neck and shoulder area, and a short self-massage of the chest muscles. Adding gentle stretches to the lower back through adductor work creates a complex that restores chest mobility, relieves diaphragmatic spasms, and improves blood flow. No jerking, just comfort and breath control. Do this regularly, and you'll notice shortness of breath disappearing, and chest pain will no longer bother you.