Таз вперед = мышцы в гипертонусе
Come and realize your potential at the Fitness Trainers Club ⭐️ This is a platform for confidence, creativity, and self-fulfillment. With it, you'll expand your skills, reach, and income. Join the club here: https://t.me/ilyagusnov_bot What's in the video: 1. What this exercise is. 2. The joints and muscles involved. 3. The starting position and trajectory. 4. Mistakes and pitfalls. 5. How to perform it effectively. The classic 6 types of posture are almost never seen. Most often, the pelvis is displaced, which affects the entire body. Watch, understand, and correct. Go! 🙃 What's next: 1. Watch more analysis in the "Biomechanics in 10 Minutes" playlist 📌 • Биомеханика упражнений для фитнес-тренера ... 2. Take the free "Fitness Trainer" Basic Course 📚 https://t.me/ilyagusnov_bot 3. Come and realize your potential at the Fitness Trainers Club ⭐️ https://t.me/newageoffitness/341 Ilya Gusnov Fitness trainer, biomechanics teacher, content maker. Instagram / ilyagusnov Telegram channel https://t.me/newageoffitness Private messages https://t.me/ilyagusnov Training and training https://t.me/ilyagusnov_bot Webinars for trainers https://web.tribute.tg/l/Zo
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