HIGH vs LOW Reps: Which is Better for MUSCLE GROWTH? (Science Explained)
In this video Dr. Milo Wolf talks about the available relevant evidence for whether you should train with low reps (using heavy loads) or with high reps (using light loads) and which of these may be better for muscle growth. 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... 2. https://www.mdpi.com/2411-5142/7/4/81 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://pubmed.ncbi.nlm.nih.gov/31486... 5. https://pubmed.ncbi.nlm.nih.gov/29564... 6. https://www.ncbi.nlm.nih.gov/pmc/arti... 7. https://pubmed.ncbi.nlm.nih.gov/24714... 8. https://www.ncbi.nlm.nih.gov/pmc/arti... 9. https://www.ncbi.nlm.nih.gov/pmc/arti... 10. https://pubmed.ncbi.nlm.nih.gov/24714... 11. https://link.springer.com/article/10.... 12. https://pubmed.ncbi.nlm.nih.gov/37218848 13. https://www.ncbi.nlm.nih.gov/pmc/arti... 14. https://www.data-drivenstrength.com/n... 15. https://pubmed.ncbi.nlm.nih.gov/34542... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: / wolfcoaching_ • 💥 TikTok: / wolfcoaching • 💻 Milo's Instagram: / wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: / blackboxmediaofficial #reps #scienceexplained #hypertrophy "HIGH vs LOW Reps: Which is Better for MUSCLE GROWTH? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]
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