Getting Sore = An EFFECTIVE Workout? (Science Explained)

In this video Dr Milo Wolf discusses the most up to date literature surrounding post-workout muscle soreness and what it can actually tell us. 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: 1. https://massresearchreview.com/ 2.    / @massresearchreview   3. https://pubmed.ncbi.nlm.nih.gov/1885443/ 4. https://pubmed.ncbi.nlm.nih.gov/7759443/ 5. https://pubmed.ncbi.nlm.nih.gov/27219... 6. https://pubmed.ncbi.nlm.nih.gov/29282... 7. https://onlinelibrary.wiley.com/doi/a... 8. https://pubmed.ncbi.nlm.nih.gov/12453... 9. https://pubmed.ncbi.nlm.nih.gov/21270... 10. https://pubmed.ncbi.nlm.nih.gov/29489... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial   #musclesoreness #hypertrophy #scienceexplained "Does Soreness Mean Your Workout Was Effective? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]