Terapia Dialektyczno-Behawioralna

We've invited Vivian Fiszer, a psychologist, DBT specialist, and founder of the Emocje.Pro blog, to the PsychiatraPlus.pl studio. Our guest will discuss her experiences with this therapeutic approach, its foundations, assumptions, and methods of working with clients. Vivian Fiszer's latest blog post is about treating ADHD using DBT: https://emocje.pro/jak-leczy-sie-adhd.... If you would like to ask questions about psychiatry and psychology, which we will answer in our vlog, please send them to [email protected]. Chapters: 00:00 Intro 00:48 When was the approach created? 01:35 CBT vs. DBT - differences and similarities 04:42 Who is DBT for? 06:30 What does DBT therapy look like? 08:54 Do you need to see a psychiatrist first? 10:23 Are there mindfulness elements in DBT? 11:18 Acceptance in DBT and learning it 14:12 Emotion regulation 15:13 Does DBT involve homework? 16:42 Is online therapy possible? 17:32 Live therapist vs. computer in therapy