いくつ当てはまる？認知のゆがみ10選　対応策もご紹介！

Many people, not only those with mental illnesses but also those with psychosomatic disorders, experience prolonged symptoms due to cognitive distortions. In particular, many people feel like they're getting better, but don't realize it. This time, we'll introduce 10 common cognitive distortions and share solutions to address them! ★Channel Concept★ Heal your body and mind! [Table of Contents] 0:00 Opening 1:30 10 Cognitive Distortions 7:00 How to Fix Cognitive Distortions 7:33 Ending [Related Videos] Characteristics of Cognitive Distortions and How to Resolve Them [Doctor's Explanation]    • 認知の歪みの特徴とその解消法【医師解説】   Introducing 10 Types of "Cognitive Distortions" That Are Harmful to Your Mental Health... and Increase the Risk of Mental Illness! (Mental Doctor Sidow)    • 精神疾患のリスクも... メンタル に悪い 「 認知の歪み 」10種類 紹介！   10 patterns of cognitive distortion explained clearly with examples! (Hosshi's Mental Hack Channel)    • 認知の歪み10パターンを実例とともに、分かりやすく解説するよ！   10 patterns of cognitive distortion explained clearly #1 (Hosshi's Mental Hack Channel)    • 認知の歪み10パターンを分かりやすく解説します #1   ▼Subscribe to the channel here    / @内科医たけお   🌟Psychiatrist Takeo's Q&A Box https://forms.gle/JVvuKD2pimfhwtjB9 You can also ask questions here. Anonymous questions are welcome! As I am unable to provide individual medical consultations (by law), I may not be able to answer all questions, but I will do my best to address them in recorded and live broadcasts. [Self-introduction] When I was a student, I had never heard of "psychosomatic medicine," and it was only after I became a doctor ◯ years ago that I discovered psychosomatic medicine. Until then, I thought "psychosomatic medicine = psychiatry," so it was a shock that my eyes popped out! The following year, I switched to psychosomatic medicine and began my training. Currently, I work as an internist who also specializes in psychosomatic medicine and palliative care. Qualifications Physician's License Japanese Society of Internal Medicine Certified Internal Medicine Physician, General Internal Medicine Specialist, and Instructor Japanese Society of Nephrology Nephrologist and Instructor Japanese Society of Dialysis Therapy Dialysis Specialist Japanese Society of Psychosomatic Medicine Registered Physician, Specialist, and Certified Instructor Japanese Society of Palliative Medicine Certified Physician and Instructor Japan Primary Care Association Primary Care Certified Physician and Instructor Japan Psycho-Oncology Registered Psycho-Oncology Physician Clinical Training Instructor [BLOG] Living with Psychosomatic Illness http://shinshinsho.com [Twitter] Internal Medicine Doctor Takeo @ Body and Mind Specialist (1,400 followers, October 2020)   / naikaitakeo   [Instagram] Internal Medicine Doctor Takeo @ Body and Mind Specialist (146 followers, October 2020)   / naikaitakeo   [stand.fm] Psychosomatic Medicine Doctor Takeo's Mind and Body Health Radio (123 followers, October 2020) https://stand.fm/channels/5f50dfa36a9... [Himaraya] Psychosomatic Medicine Doctor Takeo's Mind and Body Health Radio https://www.himalaya.com/ja/show/2290... [Apple Podcast: Psychosomatic Medicine Doctor Takeo's Mind and Body Health Radio https://podcasts.apple.com/jp/podcast... [TikTok] Internist Takeo https://www.tiktok.com/@naikaitakeo?l... [Note] Internist Takeo https://note.com/naikaitakeo Also contributes to numerous medical journals and online serials... *All opinions expressed are personal and do not represent those of any affiliated institution or organization. #Mind and Body Health TV #Psychosomatic Medicine Doctor Takeo #Cognitive Distortions