【まとめ】「認知の歪み」を直すことはスゴクいい！【精神科医・樺沢紫苑】
Purchase "Gratitude Brain" from Amazon https://www.amazon.co.jp/dp/4868010522/ [YouTube Kabasawa Membership] Click here to join. → / @kabasawa3 [All Videos Giveaway] We are giving away a list of all 5,530 videos on YouTube's "Kaba Channel". Download now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I watched Dr. Kabasawa's video on schizophrenia. Are there other illnesses where cognitive distortions occur? Can you recognize your own cognitive distortions?" SK (59 years old, female)
![People Who Repeat Mental Illness vs. People Who Overcome It [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/6rapX-mzcYk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwpreeyoPuksqeY6MrGbQ5w8pEzA)
▶︎
People Who Repeat Mental Illness vs. People Who Overcome It [Psychiatrist Shion Kabasawa]
▶︎
人生壊す【認知の歪み】が危険な理由と【解決策】
▶︎
「がん、心筋梗塞」の闘病で養老孟司が見た“生と死”「令和の日本人は本当にうるさい」怒りの感情はなぜ失われたのか？AI時代の『新バカの壁』、今人間に必要な力、歳を取った時の楽しみ、幸せとは？【落合陽一】
![[Summary] The best way to eliminate anxiety and regret [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/kOB7AZFwnZQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfyjMVz5lR8OBvRkek0tsiOvUTCw)
▶︎
[Summary] The best way to eliminate anxiety and regret [Psychiatrist Shion Kabasawa]
![[Summary] Cognitive behavioral therapy](https://i.ytimg.com/vi/PzgSBKiStR8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDTR-mgGVc2lQ-12yvwbHDQf7Fo-g)
▶︎
[Summary] Cognitive behavioral therapy
▶︎
ASDの人が持ちやすい「認知の歪み」が生きにくさの原因になっているかも？説明と歪みの直し方・対処法【発達障害/アスペルガー症候群/自閉症スペクトラム】
▶︎
A psychiatrist explains 7 themes to help organize your thoughts when your mind is a mess.
▶︎
Depression/social withdrawal on the rise...What is the unexpected way to stop the cycle of child ...
![[Small Business in Crisis] Employee Mental Health Issues → Time Off → Overburdened Staff… How Do ...](https://i.ytimg.com/vi/Dmtp2Ar-PaM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCjsFT_SQBtBRny2YucfRBZOm6RuQ)
▶︎
[Small Business in Crisis] Employee Mental Health Issues → Time Off → Overburdened Staff… How Do ...
![[Summary] What to do when you're not feeling well mentally [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/Ec8QdXWov9I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAhlAUY0W0tF3_VvuFfBAD4LrWvjw)
▶︎
[Summary] What to do when you're not feeling well mentally [Psychiatrist Shion Kabasawa]
![[Good News] A simple way to expel negative thoughts [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/ZKcpvLO9COw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC96pK5D66oH9WFceEkNdTA6SP_Yw)
▶︎
[Good News] A simple way to expel negative thoughts [Psychiatrist Shion Kabasawa]
▶︎
毒親育ちが陥る認知の歪みや勘違い
▶︎
When to Start and Stop Cognitive Behavioral Therapy (CBT)
![[Summary] Why being grateful for adversity can improve your life [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/_ahSj1Ma2gc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3AetRDzhUVuJJNkrw1znhCtDYZg)
▶︎
[Summary] Why being grateful for adversity can improve your life [Psychiatrist Shion Kabasawa]
▶︎
【体力がない】疲れやすさは体質じゃない!? 気合いで解決しない本当の理由とは。
![What is Missing in People Who Prioritize Others Too Much? [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/FCKqej1x7Qk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAozZqd0MFQnPR1FTbC3cPJJARlwA)
▶︎
What is Missing in People Who Prioritize Others Too Much? [Psychiatrist Shion Kabasawa]
▶︎
人が怖いと思う本当の理由｜実は「人見知り」ではありません【克服法も解説】
▶︎
【発達障害の特性】ADHD本人・親が語る！知って欲しい日常の困難と周囲の正しい理解とは？【マコなり社長＆精神科医さわ】
▶︎
Is It a Developmental Disorder or Just Personality? A Psychiatrist Explains How to Tell the Diffe...
▶︎