When to Change the REP RANGE
When to Change the REP RANGE. A common question is when should you change your rep ranges? Some people choose to stick to a rep range for several weeks to months while others change them up daily. I think doing both can have their advantages and I commonly will stick to a certain rep range for a few workouts before changing them up. I also have been known to stick to a certain rep range with certain body parts for several weeks in a row before switching to a different rep range for a day or two. http://www.naturalgallantbodybuilding... INSTAGRAM: https://www.instagram.com/naturalgall... The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/ja... FOLLOW ME ON TWITTER / jasongallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.
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