Just How Often SHOULD You Change Your Weight Training Routine?
Every week? Every month? Quarterly? ...Never? 00:00 Geoff Says Hello 00:33 Goals 01:18 Split 02:43 Rep Range/Loading 03:52 Exercise Selection 08:05 RPE/RIR/Failure Proximity 09:13 Volume 10:10 Are You Progressing? 11:05 Are You Motivated? 11:26 Are You Feeling OK? 14:00 Grab My Book It'll Help Immensely Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...
▶︎
Proper Exercise Rotations: ESSENTIAL To Understand
▶︎
How To TRIGGER A Muscle GROWTH SPURT (5 Factors)
▶︎
"Powerlifting Is Killing Your Gains"
▶︎
I was...WRONG! 30 Fitness Things I Changed My Opinion On
▶︎
How Often Should You Change Your Lifting Routine?
▶︎
Minimalism and Maximalism Won't Get You Jacked.
▶︎
American Reacts to The Final Heute Show (WM⚽)
▶︎
You're Killing Your Gains By Switching Exercises Too Much!
▶︎
How to NAIL Your Lifting Journey (BEGINNER to INTERMEDIATE to ADVANCED)
▶︎
Overthinking Hypertrophy Training Keeps You SMALL
▶︎
Natural vs Enhanced Training/Diet (KNOW THE DIFFERENCE!)
▶︎
What Happened to This Physique?
▶︎
The TRUTH About Natural Strength Standards
▶︎
When Should I Add Weight To The Bar?
▶︎
Lifting Amnesia: What The Fitness Industry "Forgets" To Tell You
▶︎
Best Split for Muscle Growth Ft. Lyle McDonald
▶︎
Should You Change Exercises Often? (Yes or No)
▶︎
I Ran Every Day For 30 Days. This Is What Happened.
▶︎
The Hypertrophy PROGRESSIVE OVERLOAD Tier List
▶︎