JJM 22 Dean Lister - Kneebar From Half Guard Bottom.
We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean demonstrates a kneebar from the half-guard position. You can check out more of the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine. About Dean: Dean is a is a Brazilian jiu-jitsu black belt who won the 2003 ADCC (the world's most prestigious submission wrestling/Nogi event) in the open weight division. He has a background in wrestling, experience in Sambo, and has competed in MMA for the top organizations. For more great techniques, news, etc. get your subscription of Jiu-Jitsu Magazine today at http://jiujitsumag.com/ Check out more great videos on http://iroll.tv/ Follow us on... / jiujitsumag / irolltv / jiujitsumag / jitsumag / jiujitsumag
Dean Lister's Bottom Half Guard System (Full BJJ Instructional)
Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie
Buchecha's Signature Kneebar From Half Guard
It takes attacking two arms
Dean Lister's Top Half Guard System (Full BJJ Instructional)
Amazing Kneebar From The Knee Shields by Junny Ocasio
TOP 10 DEAN LISTER SUBMISSIONS
Mr.Bean Making Celebrities Cry With Laughter NONSTOP!
Dean Lister Teaches A Straight Footlock
Why Conor McGregor CAN'T Walk Away
How To Do The Most Powerful BJJ Kneebar by Victor Hugo
Violence Expert: Real Self-Defense Is TERRIFYING
Colombian Black Belts Tested Craig Jones in the Gi
BJJ vs SAMBO 🤯 Can 1 Sambo Fighter DESTROY EVERY BJJ Belt? BRUTAL SUBMISSIONS
Half Guard Sweep using Roger Gracie’s favourite Grip feat Professor Paxton From Balance BJJ, London
Real Judo Is TERRIFYING
The First Sweep You Should Learn from the Half Guard
Rigan Receives His Red Belt
Rigan Machado on His Legendary Fight with Rickson Gracie | The Match That Defined Jiu-Jitsu
105 Leg Lock Techniques In Just 9 Minutes - Jason Scully (BJJ Grappling MMA)
Seven Nasty Kneebars | Submission Grappling
