Dean Lister's Bottom Half Guard System (Full BJJ Instructional)
Level up your half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps: 00:00 Introduction 01:52 Bottom Half Guard & Shove By Technique 10:08 Arm Position Fundamentals 17:46 Head Takedown 23:02 Hookshot & Whizzer Sweep 26:56 Countering the Whizzer with an Arm Drag 30:43 Arm Lock Counter to a Head Grab 32:52 Knee Lock Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to https://goldbjj.com/ to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.
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