ДИНАМІЧНА РАНКОВА ЙОГА У ЛІСІ з руханкою та ефірними оліями

This is an active practice with dynamic movement, most of the elements of which I have been using in my personal practice for several years. In this training there is a place for both active movements and soft slowing down with the opportunity to dive into the inner depth. This is a training for the first half of the day and even after lunch. For evening practice, it is still too dynamic. The practice is available for all levels. Subscribe to me on social networks and recommend the channel to your friends: 🟢 If you have a chance, check out my website, there you will find a closed catalog, where unique full-length practices are collected and the catalog is regularly updated ► https://olgazemkova.com/ua/subscribe/ 🟢 And also the website of my project - online yoga studio SutraTeam. The best yoga and meditation teachers have gathered there and we continue to film new courses and practices for you. Try the first 14 days for free ► www.sutrateam.com 🟢 Subscribe for more interaction: ►YouTube /@lifeasmeditation ►Telegram about yoga and life https://t.me/yogabyzemkova ►Telegram about aromatherapy https://t.me/AromabyZemkova ►Instagram / prostozemkova ►Facebook / yogabyzemkova For all questions, as well as about aroma consultation with me and joining my closed aroma community, write to my assistant Yana ► https://t.me/Iana_Mk 🟢 Leave a request to practice with me and contacts so as not to miss important announcements https://docs.google.com/forms/d/1MU4D... 🟢 Support my channel with donations: Mono 5375 4114 1808 2660 Private 5168 7520 1629 3840 PayPal [email protected] Peace to us.