Stop Fading Late in Races: Why Easy Runs Make You Faster

Most runners don’t fade late in races because they’re not tough enough — they fade because running starts to cost them too much. In this video, I explain why mastering low intensity training is one of the most powerful ways to prevent late-race fatigue, improve running economy, and build the kind of durability that helps you finish stronger. We’ll look at why easy runs are not junk miles, how Zone 2 training builds your aerobic engine, why running too hard on easy days can hold you back, and how to structure your training so you can stay efficient when fatigue starts to bite. Whether you’re training for a 5K, marathon, ultra, or just want to stop falling apart in the final stages of your runs, this video will help you understand why slowing down in training might be the thing that helps you speed up on race day. Interested in 1:1 online coaching? Book a free consultation call here: the.vegan.runner.mail‪@gmail.com‬ Let me know in the comments: do your easy runs actually stay easy, or do they creep into that grey zone? Chapters 00:00 Intro 03:09 The real reason you fade late in races 05:16 Low intensity training builds the aerobic engine 07:09 The big mistake: easy runs that aren’t easy 09:21 How easy running improves running economy 11:52 Why low intensity training prevents late-race fatigue 14:17 The durability test: can you stay efficient when tired? 16:14 Low intensity doesn’t mean no intensity 17:40 What mastering low intensity actually looks like 20:14 How to apply this to your training week 21:39 The form cue that tells you if it’s working 22:30 A quick word on strength training 24:51 Why this changes your racing 25:52 Common objections and final takeaway