How To Program A CROSSFIT WORKOUT When You Are Low On Motivation | Paying the Man Ep.081

Check out this episode where Mason and I hit a 20 minute AMRAP. The motivation was running low so it was best we program a workout where we could keep moving through it. After our workout, I also get my kids to pay the man. Check out my mental preparation course: https://josh-bridges.com/mental-prepa... Interested in trying Good Dudes Coffee? https://gooddudescoffee.com Make sure to check out my website to find more ways to Pay Him. https://josh-bridges.com Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all. Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Don't forget to #paytheman Connect with me on Social Media Instagram | @bridgesj3 Filmed and Edited by Chad Redongo Instagram | @chadillac_2 Intro/Outro by Nick Loera Instagram | @rove.media Today’s workout: 20 Minute AMRAP 100ft Sled Push 10 Burpee Pullups 100ft Sled Push 10 Single Arm Devil Press Music pulled from Epidemic Sound and Artlist //Shame - Sebastian Forslund (Intro) // Blue Sky Blues - Peter Crosby //Late Night Lady - Carvings //Swiss Miss Blues - Carvings