CИНДРОМ ВТРАЧЕНИХ МОЖЛИВОСТЕЙ: FOMO, JOMO.

REGISTER FOR A CONSULTATION - https://alinarebt.com.ua Cost, education, reviews - https://alinarebt.com.ua Support my channel by subscribing, liking and commenting! ❤️ Timecodes: 00:00 introduction 00:24 what is FOMO 00:57 how FOMO affects us 03:44 the connection between achievement and self-esteem 05:19 emotional burnout and FOMO 05:54 two philosophical views on FOMO 07:01 fear of loneliness and death 08:15 JOMO - joy of missing out 10:36 my view on FOMO and JOMO 12:25 FOMO in Ukrainians 13:21 FOMO in REPT 14:33 an example of working through irrational thoughts 18:08 new rational belief 19:49 critical thinking 20:29 the end #psychology #REPT #watchua #motivation