5 помилок, через які ти ПОСТІЙНО ВИСНАЖЕНИЙ? Наукові поради щоб мати багато енергії

📱 Free test drive at the link: https://i.goit.global/vtg2j I'm talking about why we so often feel exhausted, sleepy and depressed in winter. 5 mistakes that make us have so little strength and what researchers recommend to be cheerful and energetic even in winter. Timecodes: 00:00 - introduction 02:12 - Mistake 1 05:10 - Mistake 2 06:30 - Mistake 3 08:55 - Commercial break 10:15 - Mistake 4 12:05 - Mistake 5 Follow me here: Instagram:   / chernyak.blog   TikTok:   / chernyak.blog   For cooperation, please contact: [email protected]