Day 34 | 1 Hour Strength - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Welcome to Day 34 Team. Join in for an intense 60 MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and strength with circuits and supersets that will target your total body. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 60 Minutes 40-60 sec work | 20 sec rest | Circuits & Supersets 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - CIRCUIT 4:45 - Row to RDL to Suitcase Squat 5:45 - Alt Reverse Lunge with Curl 6:45 - Loaded Beast Row to Push Up 7:45 - Chest Fly to Close Press 8:45 - DB Hamstring Curl 9:45 - Alt Curl with ISO Hold 10:45 - Triple Pause Overhead Ext 11:45 - Single Leg Glute Bridge (Right + Left) 13:45 - Kneeling Shoulder Press Variation 14:45 - Flutter Kicks 15:45 - Round 2 BLOCK 2 - CIRCUIT 27:50 - Side Step Goblet Squats 28:50 - DB Supinated Row - 2 Sec Hold (Right + Left) 30:50 - Piston Press 31:50 - Calf Raise Variation 32:50 - Assisted Eccentric Curl (Right + Left) 34:50 - Skull Crushers 35:50 - Low Sway Squat 36:50 - Lateral Raise Variation 37:50 - DB Drag Throughs 38:50 - Round 2 BLOCK 3 - SUPERSETS 50:40 - Suitcase Squats + Hammer Curls 52:05 - Rows + Chest Press 53:35 - Split Squat + Front Raise (Right + Left) 56:30 - Squat Hold + Push Ups 58:00 - Thruster + Lateral Raise (Right + Left) 1:01:40 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg See you on Day 35! 👊 #workout #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.