15 Min Yoga für emotionale Balance | Yoga Flow für Hüfte & Leber-Qi

Free your hips & find your inner balance! ✨ Do you sometimes feel emotionally overwhelmed or like stress is trapped in your body? In Traditional Chinese Medicine (TCM) and yoga, the hips are considered the place where we store deep-seated emotions. In this 15-minute yoga flow, we'll work specifically on opening your hips to stimulate the liver meridian. In TCM, the liver is responsible for the free flow of Qi and emotions. When this flow stagnates, we often feel irritable, frustrated, or stuck. What to expect: This sequence guides you through a deep hip opener that helps you gently (but intensely!) release stagnant energy. We create space for renewed lightness and bring your emotions back into harmonious balance. Important: Hip openers can be very emotionally intense. Give yourself the space to allow whatever arises to surface. It's a safe space for your healing. This sequence will guide you through a deep hip opener that helps you gently (but intensely!) release stagnant energy. ✨ Highlights of this session: Duration: 15 minutes Focus: Deep hip opening & liver Qi balance Goal: Release emotional blockages & find inner peace Equipment: No props needed (blocks optional for support) 🕒 Timestamps: 0:00 Why we store emotions in the hips 0:15 Gentle movements to get energy flowing 04:10 Gentle mobilization for the pelvis and spine 05:55 Dynamic hip opening - Yogic squat (Malasana) flow 08:40 Emotional release practice: Downward-Facing Dog and Pigeon Pose 12:40 Gentle backbend 13:40 Integration & stillness 14:45 Closing 🌿 Join the community: If this flow helped you find your center again, I would appreciate a thumbs up and your comment about your experience. Subscribe to the channel so you don't miss any sessions for your physical and energetic well-being. 🤝 Let's connect: 📸 Instagram: @lavi_sound_and_yoga (  / lavi_sound_and_yoga  ) 💻 Website: https://www.lavisoundandyoga.com 🎓 Deepen your knowledge with my Yin Yoga teacher training: Learn at your own pace (Certified): https://www.lavisoundandyoga.com/yin-... Yin Yoga teacher training in Spain: https://www.lavisoundandyoga.com/yin-... 🛍️ Inspiring products in our shop: https://shop.lavi-soundandyoga.com Equipment & Music: 🎵 Music: https://www.epidemicsound.com/music/t... #YogaHip #ReleaseEmotions #LiverMeridian #YinYoga #HipOpeners #EmotionalBalance #TCMYoga #15MinYoga #InnerPeace #LaviYoga #YogaGerman