Schneller Mittagspause-Stretch | 10 Min. Nacken & Schulter Yoga am Schreibtisch

Say goodbye to neck pain during your lunch break! Does this sound familiar? You sit at your computer all morning and your shoulders ache up to your ears? In this 10-minute video, we'll guide you through targeted stretches for your neck and shoulders to instantly release tension. It's also perfect for starting your day with some relaxation and simply switching off for a bit. ✨ The best part: Duration: Only 10 minutes. Equipment: No yoga mat needed! Location: You can do all the exercises right there in your office chair. Perfect for your daily routine to start the afternoon with renewed energy. Your body will thank you! Video Highlights: 0:00 Intro 1:13 Gentle Mobilization of Shoulders and Neck 2:50 Neck Stretch 4:30 Side Bend for Increased Upper Body Spacing 5:30 Spinal Twist and Rotation 6:00 Upper Back Stretch, Eagle Arms, Dynamic Movements 9:00 Closing Remarks Don't forget to subscribe to our channel so you don't miss any of our weekly wellness sessions! ✨ Wishing you a relaxing day, all my love, Laura #LunchBreak #NeckPain #OfficeYoga #Stretching #ShoulderStretches #SelfCare Let's connect: 📸 Instagram: @lavi_sound_and_yoga (  / lavi_sound_and_yoga  ) 💻 Website: https://www.lavisoundandyoga.com 💌 Subscribe to my channel for weekly yoga videos 🎓 Deepen your knowledge in my Yin Yoga Teacher Training Online Yin Yoga Teacher Training - Learn at your own pace (Certified) https://www.lavisoundandyoga.com/yin-... https://www.lavisoundandyoga.com/100h... 🛍️ Visit our online shop to discover inspiring products to enhance your practice Enrich your experience: https://shop.lavi-soundandyoga.com Equipment & Music: 🎵 Music in the video: https://www.epidemicsound.com/music/t... 🧘‍♀️ My yoga mat in this video: https://mayunalabel.com/ssx5z3