Metabolic POWER HIIT // 60 minute weight training workout | SUPER STARZ Day 76
SUPER STARZ Day 76 ⭐️ sweaty 60 minute weight training workout - HIIT, cardio and Pilates ABS. burn fat and sculpt your full body with this metabolic power HIIT and ABS workout today 🔥 Subscribe here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️ / transformbyjuliettewooten ➡️ equipment I'm using today 8 Lb, 10 Lb sets Happy Saturday and let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP... 💧 60 DAY SPARK Playlist ⤵️ • TOTAL BODY METABOLIC CONDITIONING WORKOUT ... 💧 100 DAY OBSESSION Playlist ⤵️ • 30 MINUTE METABOLIC HIIT Workout | 100 DAY... 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ • EXTREME FAT BURNER (Cardio HIIT, Strength,... 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ • 30-Minute PILATES HIIT Workout | 10-Day Pi... ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 POWER HIIT ABS PILATES 0:30 PLANK TO DOWNWARD DOG ARM REACH 1:40 PLANK TO LEG THROUGH TO PUSH UP 3:12 BURPEE TO ONE LEGGED BEAR 4:30 SQUAT WITH BICEP CURL TO OVERHEAD 6:50 STAGGERED SQUAT WITH FRONT RAISE SWITCH ARMS 9:16 PRISONER WITH BICEP CURL TO LEAN BACK 11:32 SQUAT TO BEAR TO DOWNWARD DOG REACH ACROSS 13:08 BURPEE TO PLANK TO BEAR TO FROGGER 14:20 PLANK TO DOLPHIN PLANK 15:45 DEAD LIFT TO ISO STAND BICEP CURL OVERHEAD PRESS 18:16 DEAD LIFT WITH HIGH PULL TO CLEAN V PRESS 20:30 DEAD LIFT TO FLY TO STAND UP HALF BICEP CURL TO ABDUCTION 23:02 REVERSE LUNGE TO POWER KNEE LIFT 24:28 SWING LUNGE TO DROP SQUAT 25:40 CURTSEY LUNGE TO KNEE TO ELBOW CRUNCH 27:14 SKIER SQUAT WITH OVERHEAD PRESS 29:40 SKIER SQUAT TO UPPER CUT TO NEGATIVE BICEP CURL 32:04 SIDE LUNGE TO FEET TOGETHER SQUAT 34:24 REVERSE TABLE TOP WALK OUT TO CRUNCH 35:52 BRIDGE TO REVERSE TABLE TOP 37:10 SIT UP TO SINGLE LEG CRUNCH 38:33 THRUST BRIDGE CHEST FLY TO CALVE RAISE CHEST PRESS 40:54 BRIDGE WITH CHEST PRESS LEG SWITCH 43:20 SUPINE LOWER LEG HOLD WITH SKULL CRUSHER 46:00 ABS FOCUSED PILATES SINGLE LEG STRETCH DOUBLE LEG STRETCH PILATES ROLL UP PILATES ROLL OVER TO LOWER LEG HOLD WITH STRADDLE HALF CORK SCREW TO HIP DEEP DOLPHIN PLANK CORK SCREW 53:58 ROCKING ON THE STOMACH D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! / juliettewooten Metabolic POWER HIIT // 60 minute weight training workout | SUPER STARZ Day 76 #hiit #juliettewooten #superstarz
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