PILATES SCULPT GLIDER WORKOUT (FULL BODY)
Join me for this full body PILATES SCULPT GLIDER WORKOUT (24 Minutes) using gliders (or paper plates) and a set of light dumbbells. Begin with a dynamic warm-up to prepare the body for work and progress to a challenging flow of fun and focused exercises to sculpt the entire body. Are you ready to work? Equipment needed: mat, , light dumbbells, gliders or paper plates SUBSCRIBE to get WEEKLY VIDEOS: / workouthotel Connect with me! ♥FACEBOOK: / workouthotel SUBSCRIBE to get WEEKLY VIDEOS: / workouth. . Connect with me! ♥FACEBOOK: / workouthotel ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: / workouthotel
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