Перестань бояться хлеба! Фитнес-хлеб: низкий ГИ, низкая калорийность!

#svetlanachuryavaya #curlyrecipes #mybread 🔴You can and should buy my book here: https://my-bread.ru/shop In this video, I debunk the myths about "fitness bread" from stores. You'll learn: why regular seeded bread can have 600-700 kcal per 100 g; the dangers of rapid yeast fermentation for weight loss; how to increase the healthiness of bread and cut calories in half; a complete step-by-step recipe for sourdough rye bread without sugar, butter, or wheat flour. Recipe for two L11 loaf pans For the dough: Rye starter, 100% moisture - 200 g Water - 280 g Whole grain rye flour - 240 g For the main dough: Water - 110 g (plus a little more as needed) Seed meal (a mixture of pumpkin, sunflower, flax, and sesame) - 200 g Dried carrots - 25 g Whole grain rye flour - 100 g Salt - 10 g Bake for 45 minutes, the first 15 minutes at 230 degrees Celsius, then at 200 degrees Celsius. Subscribe to my channels! 🔴 Zen https://dzen.ru/mybread 🔴 RuTube https://rutube.ru/u/mybread/ 🔴 Telegram https://t.me/kucheryavaya_sveta 🔴 My bread courses https://my-bread.ru/school Share this video with your friends!    • Перестань бояться хлеба! Фитнес-хлеб: низк...   Become a channel sponsor:    / @sveta_ku   Subscribe to my channel, https://www.youtube.com/user/lana6lan... We'll be making lots of interesting things together! ************************************************* Partnerships and Advertising ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ [email protected] Lots of useful content in the playlists! Come visit! ✓About sourdough    • Про закваски   ✓My experiments (testing theory with practice)    • Мои эксперименты   ✓Rye breads    • Ржаные хлеба   ✓National breads    • Национальные хлеба на закваске   ✓Rye-wheat breads bread    • Ржано-пшеничные хлеба   ✓ Small-bread baked goods (buns, pies, donuts, etc.)    • Мелкоштучная выпечка   ✓ Pies, sourdough pastries    • Пироги, пирожки на заквасках   ✓ Pizzas, focaccias, and other flatbreads    • Пиццы, фокаччи и прочие лепешки   ✓ Bread shaping (technique, types)    • Формовка хлеба   ✓Tips and answers to questions    • Советы и ответы на вопросы   ✓Bakery    • Сдобная выпечка   ✓Wheat bread    • Пшеничные хлеба   ✓Inventory reviews and Techniques    • Обзоры инвентаря и техники   ✓Baguettes and loaves with sourdough    • Багеты и батоны на закваске   ✓Bread from spelt, buckwheat, and other types of flour    • Заквасочные хлеба из полбы, гречневые и пр...   ✓Flour and ingredient reviews    • Обзоры муки и ингредиентов   ✓Ingredients and semi-finished products for bread    • Ингредиенты и полуфабрикаты для хлеба на з...   ✓ Using leftover sourdough: muffins, pancakes, and more    • На остатках закваски: кексы, блины и прочее   ✓ Hop yeast and baking with it    • Хмелевые дрожжи и выпечка на них   ✓ About sourdough    • Про опары   ✓ Bread Yeast    • Хлеб на дрожжах   ✓Gluten-free bread    • Безглютеновый хлеб