#1237 | Why Most Group Exercise Classes Suck

Group Exercise Classes: The good, the bad and the ugly. (3:28) The origins of group exercise classes. (8:08) Why is there such a pull to take these classes? (10:20) The Pros of Group Exercise Classes. (14:30) Cardio with weights. (17:00) The risk vs reward of yoga classes. (18:13) The detrimental effects of being a cortisol junkie. (19:45) The biggest mistake people make. (23:35) Regression vs Progression. (25:42) The difficulty to individualize. (27:00) Do NOT ignore your body’s signals. (31:00) The popularity of Orangetheory and F45, the difficulty to teach it & MORE. (33:00) The importance of educating yourself before you invest in group exercise classes. (45:00) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**http://www.mapssplit.com/ Visit Kion for an exclusive offer for Mind Pump listeners!https://getkion.com/mindpump Are Group Fitness Classes Just A Trend? - Mind Pump Mediahttps://www.mindpumpmedia.com/blog/Ar... Mind Pump Free Resources http://www.mindpumpfree.com People Mentioned Brendon Ayanbadejo (@brendon310) • Instagramhttps://www.instagram.com/brendon310/... CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS