#1385: How to Start Your Fitness & Fat Loss Journey
Mind Pump speaking to the average person and how to begin their health journey. (2:30) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05) 1 – Avoid heavily processed foods. (8:48) 2 – Try and hit your protein target. (23:30) 3 – Build muscle to create a faster metabolism. (28:41) 4 – Increase daily activity. (35:00) 5 – Get good sleep. (39:27) Related Links/Products Mentioned Visit ChiliPad for an exclusive offer for Mind Pump listeners! https://www.chilitechnology.com/mindpump MAPS Fitness Products http://www.mapsfitnessproducts.com NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-... Why Can’t I Lose Any Weight? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Top 3 Tips for Losing Weight – Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Why do we Need Protein? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-... MAPS Macro Calculator http://www.mapsmacro.com Mind Pump #1382: Why Everyone Should Squat https://mindpumppodcast.com/1382-why-... Rubberbanditz Resistance Band Set http://www.mapsbands.com/ Mind Pump TV - YouTube / mindpumptv Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? https://www.mindpumpmedia.com/blog/do... Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-wa... Mind Pump Podcast - YouTube / @mindpumpshow Mind Pump Free Resources https://www.mindpumpfree.com "1385: How to Start Your Fitness & Fat Loss Journey" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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