Mind Pump Episode #1142 | Nine Signs You Are Overtraining

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into the trap if some is good then more is better. (2:00) How do you define overtraining and if you are potentially doing it? (4:50) 9 Obvious Signs You are Overtraining: #1 – Frequent injury or chronic pain. (15:00) #2 – Extended muscle soreness. (18:36) #3 – Decreased performance. (25:24) #4 – Insomnia or changes in sleeping patterns. (28:45) #5 – Excessive fatigue. (32:35) #6 – Loss of appetite and cravings. (34:48) #7 – Getting sick very easily. (37:36) #8 – Mood changes, agitated or depressed. (41:15) #9 – Metabolic imbalances. (45:00) Taking Action: What to do if you have 4 or more of these signs? (49:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! *Code “RED50” at checkout* https://www.mindpumpmedia.com/maps-an... Overtraining Syndrome – NCBI https://www.ncbi.nlm.nih.gov/pmc/arti... Dose-Response Relationship https://www.sciencedirect.com/topics/... Sore muscles…what does it mean? – Mind Pump https://www.mindpumpmedia.com/blog/so... Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes? https://www.ncbi.nlm.nih.gov/pmc/arti... Visit Felix Gray for an exclusive offer for Mind Pump listeners! https://shopfelixgray.com/welcome?utm... When Exercising Less and Eating More Burns More Fat and Builds More Musclehttps://www.mindpumpmedia.com/blog/wh... Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV    • Overtraining Is KILLING Your Gains! (How M...   Mind Pump Free Resources https://www.mindpumpmedia.com/free-re... CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS