Pregnancy Care in Traditional Chinese Medicine & Superfoods for a Healthy Pregnancy

Visit our blog post on this: https://www.tcmhealingcenter.com/post... and https://www.tcmhealingcenter.com/post... In this hour-long Zoom meeting, Dr. Jing and Dr. Lim cover the following topics regarding pregnancy care: • Common conditions encountered during the 1st, 2nd, and 3rd trimesters and how traditional Chinese herbs and acupuncture treatments can naturally help these conditions • The different stages of pregnancy from a TCM point of view • The importance of mindfulness, positivity, and finding emotional peace and balance during pregnancy, which will also cultivate good temperament and health in the baby • The importance of auditory training during the 2nd trimester • The importance of touch training (the method of placing both hands on the abdomen and gently pressing on the fetus) • Developing good sleep habits during pregnancy • Recommended foods to eat during the 1st, 2nd, and 3rd trimesters • Precautions during pregnancy Vitamins and nutrients that are essential at different stages of pregnancy • Superfoods that provide optimal nourishment to mother and baby during pregnancy for proper fetal growth and development and to decrease the risk for postpartum depression and preeclampsia • Foods and substances that should be avoided during pregnancy and why