How To Do Ayurvedic Self-Oil Massages (ABHYANGA) Like A Pro! | Doctor Rekha Ayurveda

Abhyanga or daily self-oil massages are important to live a healthy long life according to Ayurveda! Benefits: 1. Improves strength and flexibility of muscles, bones & joints 2. Slows down aging 3. Improves skin health 4. Relieves weakness, tiredness 5. Improves sleep 6. Reduces aches and pains in the body 7. Nourishes tissues of the body 8. Rejuvenates the body and promotes longevity In this video, I talk about 0:35 seconds - Why does Ayurveda recommend doing Abhyanga? 1:07 seconds - What are the best things to use for Abhyanga? 2:06 seconds - How to do Abhyanga? 4:58 seconds - When to do Abhyanga? 5:28 seconds - Who should do Abhyanaga? 6:29 seconds - What you should do after Abhyanga? 6:50 seconds - What can you use while taking a shower after Abhyanga? USEFUL LINKS: MY INSTAGRAM LINK:   / doctorrekha   MY COURSES: https://doctorrekha.com/elementor-2615/ SUPPORT MY LITTLE CHANNEL BY SUBSCRIBING:    / @doctorrekha   LINKS TO MY FAVORITE PRODUCTS Glow Oil: https://www.instagram.com/p/CeDj2N9v6... My Hair Oil: https://www.instagram.com/p/Cd80GX6vi... Ayurvedic Kajal: https://www.instagram.com/reel/ChriM1... WhatsApp +91 99011 26331 for enquiries! (Consulations, Products, Agni Awakening Program, Courses) MORE ON DOCTOR REKHA Why You Should Never Diet in Winter?    • Don't Diet in Winter | Doctor Rekha Ayurveda   How to Lose Weight Eating Rice & Dal?    • Lose Weight with Rice & Lentils | Doctor R...   Gratitude Journalling the Ayurvedic Way    • Gratitude Journalling & Ayurveda | Doctor ...   Commonly Mispronounced Sanskrit terms    • Commonly Mispronounced Sanskrit Terms | Do...   Thank you for supporting #RealAyurveda :) #abhyanga #oilmassage #selfcare #massagetherapy #ayurveda #ayurvedadoctor #ayurvedicmedicine