Dinacharya – Daily Morning Routine, EP18 Ayurvedic Lifestyle Tips with Lala Naidu

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps establish balance in one’s constitution. It also regularizes a person’s biological clock, aid digestion absorption, and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. ~ Dr. Vasant Lad Videographer: Cody Roberts www.ponovisions.com A detailed list of the 19 steps can be found at: https://bit.ly/DinacharyaList Mentioned resources: Clean the Face, Mouth & Eyes - http://bit.ly/LalaEyeWash Drinking Water in the Morning - http://bit.ly/LalaLemonWater Scrape Your Tongue - http://bit.ly/LalaTongue Clean Your Teeth - http://bit.ly/LalaTeethCleaning Nasal Drops (Nasya) - https://bit.ly/LalaNetiNasya Self-Massage (Abhyanga) - http://bit.ly/LalaMassage Breathing (Pranayam) - https://bit.ly/LalaAlternateBreath For more Ayurvedic Lifestyle Tips follow Lala at: Website: http://www.AyurvedaWoman.com/ Instagram:   / lala.naidu   Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being. Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and has had the pleasure of supporting many in making positive shifts in lifestyle habits. Lala’s current offerings include: • Ayurvedic Nutrition and Herbal Medicine • Self-Care Rituals and Lifestyle • Therapeutic Body Treatments