実は誰も教えない…懸垂とベンチプレス“本当にすごいのはどっち？”

Which is really more impressive: 10 pull-ups or a 100kg bench press? We'll tackle this topic head-on, which divides opinion even in the strength training world. In fact, far fewer men can do 10 pull-ups than bench press 100kg...? Weight, strength, and coordination. What is the true danger of pull-ups, which test everything? Take note if you're satisfied with bench presses. Your "true ability" may only be measured by pull-ups. For everyone from beginners to intermediate trainers, and everyone who aspires to become the "real thing." #PullUps #BenchPress #BeginnerWorkout #WorkoutFacts #FitnessTrivia #Men'sWorkout #WantToConnectWithWorkoutFans #TheTruthAboutWorkouts