懸垂を毎日やってはいけないって本当？

[Become a friend of Goody on LINE!] ↓↓↓↓ https://lin.ee/9flXPi9 🎁＼Add me as a friend and get a gift／ ★ Pull-Up Bodybuilding Starter Kit ① Change your life from zero pull-ups! "Pull-Up Bodybuilding Roadmap Video for Men in Their 40s" ② Don't hold back on eating! "A Diet Guide for Men in Their 40s and Up" ③ 30-Day "Winning Habit" Complete Worksheet LINE will provide information about additional perks and event announcements. Please become my friend! 💪❗ ■============================■ [Equipment I Use Frequently] ① STEADY Pull-Up Machine [ST115] https://amzn.to/4lYWswd ② STEADY Dip Stand [ST126] https://amzn.to/4iGln4J ③ TEDDY WORKS Roll Handle https://amzn.to/4jWMCZL ■============================■ [About Me] Hello! I'm Goody, a former member of the Self-Defense Forces. This channel utilizes my experience in the Self-Defense Forces to share "healthy body-building methods using pull-ups" for people in their 40s and 50s. ・I want to be able to do pull-ups from scratch! ・I want to lose weight in a healthy way! ・I want to get a great physique! ・I want to regain my confidence! If you're in your 40s or 50s and feel the same way, please subscribe to our channel. Let's have fun doing pull-ups together! #FeelFreeToComment #FormerSDF #PullUps #HomeGym #PullUpMachine #BodyWeightTraining #STEADYCircle #KINGSTEADY